It’s a 3-session self-care package at Mendsoma Therapies in Mississauga, designed to give you a complete spa experience in every visit. Each session includes a 1-hour Swedish or deep tissue massage (non-RMT), aromatherapy or hot gel pads, a 15-minute scalp massage with a wellness tool, and red light therapy for your face using our Kala medical-grade device. An optional botanical foot bath is also available to add to any session.

Swedish massage uses gentle, flowing strokes to promote relaxation, improve circulation, and release surface tension — ideal if you want to fully unwind. Deep tissue massage targets the deeper layers of muscle to release chronic tension and knots. Not sure which is right for you? Our therapists are happy to help you choose based on how you’re feeling each visit — and you can switch between sessions.

Yes. Red light therapy at the wavelengths used in our sessions is completely non-invasive, painless, and backed by decades of peer-reviewed clinical research. It works by stimulating your skin’s natural cellular repair process — no heat, no UV, no recovery time needed. It’s safe for all skin types.

No — you can schedule your sessions at your own pace. We recommend spacing them a week or two apart to get the most cumulative benefit, but you’re completely in control of the timing.